Awareness Through Movement (ATM) classes consist of gentle, verbally guided movement sequences which are organized around the improvement of different aspects of human movement and functioning. ATM offers a vast variety of movement situations addressing all human functions and areas of the body, (unlike other movement practices where repetition of the same sequences/stretches/positions is used), making the movement lessons challenging, enjoyable and full of surprises. Within the structure of the lessons, such themes as attention, intention, self-image and self-responsibility are explored, resulting in a multidimensional and multifaceted learning experience.

Awareness Through Movement lessons may help you to improve the quality, ease, and comfort of movement and enhance your sense of balance,coordination and control.

Eugene Classes

****PLEASE NOTE****Thanks to all who emailed and made suggestions for alternative ATM class locations! As soon as details regarding the upcoming training are “settled”, I’ll begin to check into these locations. The reality is that I may not resume ATM classes until after the first training segment, which is in September 2010. Thanks so much for your help, patience, interest….I hope to see you soon! Take Care and
Happy Spring! Jan

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Roseburg Classes

THE FELDENKRAIS METHOD®
Awareness Through Movement®
with Robin Dow, PT (957-0500)

ATM classes soon to be announced!